It's a F.A.B. day!

From time to time, it’s important for every woman to feel acknowledged, supported and inspired.  Join us for a retreat style day that will focus on building resilience and a renewed sense of empowerment through setting, increased self-awareness, and relaxation. 

Saturday, November 2 10:00am - 3:45pm

A Day Together to Cultivate Women's Inner Strength with Emily Reed Daniels

Lunch and refreshments provided

A day ToGether to Cultivate Women’s Inner Strength

There are so many reasons many women find themselves feeling run over by the competing demands of life - kids, jobs, care-taking roles, etc.  

In this one-day workshop, participants will have an opportunity to gain a greater understanding of why they may be experiencing physical ailments or mental health struggles - and how to bolster their individual and collective resilience.    

The workshop will begin with collective settling practices to ground participants in the process of self-discovery.  Participants will engage in a series of exercises to repair compassion fatigue and to bolster self-awareness.  Applying that state of self-awareness, women will gather in small groups to dialogue about  topics such as vulnerability, stress-induced overwhelm, and personal empowerment.  

Participants will leave the day feel refreshed and rejuvenated and curious about how to sustain this in their daily life.  

AGENDA:

10:00 -10:15    Introductions, Norms, Settling In 

10:15 -10:45    Women’s Lives Today - Stress Induced-Overwhelm 

10:45 - 11:15   Series of Centering and Grounding Practices   

11:15 -12:00    Collective Synchrony 

12:00-12:45   Lunch 

12:45 - 1:15 Self-Awareness  

1:15 - 2:00  Personal Armament and Vulnerability

2:00 - 2:30  Empowerment through Relationships 

2:30 - 2:45  Break 

2:45 - 3:30  Co-Regulation and Heart Mingle 

3:30 - 3:45  Closing Activity