Love Your Body: Stretch Session

Our bodies are unique and are ALL incredible and beautiful. Our bodies deserve time, attention and love. However, for a multitude of reasons our bodies are usually one of the last things we give attention to.

Connecting with your physical body on a regular basis is an act of self-care and self-love.

We’ve developed two classes to show your body the love it deserves. In each, you will experience methods that will show you how to listen to your body, sit with love towards it, and move with it.

Each class is virtual and can be done at your comfort level - they will not be recorded and it’s your choice if you would like to show your screen or not. Wear what is comfortable for you, move in a way that is comfortable for you, but most importantly relax, breathe, and let love flow.